Skip to main content

How to Improve Children's Immunity

Building immunity starts right from birth - breastmilk gives newborns the nutrients and antibodies called immunoglobins, a kind of protein that allows a mother to pass on her immunity to her baby.

However, as they wean, you have to consider other forms of food and learn how to increase immunity in children with the right nutrients.

              Image Source

If you want to know how to increase immunity of a 5 year child, a pre-teen or a toddler, read our list of tips and children’s immune booster foods below. 

1. Turmeric

One of the best foods for immunity, turmeric has a wide range of benefits and can help provide relief from cough, colds and a sore throat. It can also reduce hay fever symptoms such as sneezing, itching, runny nose and congestion.

The active component in turmeric, curcumin, is a potent antioxidant that helps boost immunity. However, for the proper absorption of turmeric and curcumin, it must be combined with fat and black pepper.

One of the best way to consume turmeric for better immunity is with a mug of haldi doodh before bedtime.

2. Citrus Fruits & Vitamin C

Citrus fruits like oranges, lemons, limes, pomelo, musambi, grapefruit and kiwi are rich in Vitamin C. Vitamin C is the protective vitamin and helps keep cold and flu at bay. It is also known to increase the production of white blood cells.

Vitamin C cannot be produced by the body naturally, so it is imperative that you give your children plenty of fruits and foods that contain the nutrient. Nimbu paani and musambi juice are good options in the summer.

3. Nuts & Seeds

Nuts are a good way to give your kids a good dose of antioxidants, minerals and proteins, along with healthy fats. Flaxseeds and walnuts are excellent sources of Omega-3 Fatty Acids, which are known to support the immune system by influencing the functioning of immune cells. Studies also indicate that Omega-3s cut the number of respiratory infections in kids. 

4. Green Leafy Vegetables

Green leafy vegetables like spinach, kale, moringa (drumstick leaves) and curry leaves are excellent for immunity and overall good health. They are rich in iron, fibre and antioxidants.

Moringa is an easily available leafy green that is a good source of copper and vitamin A, which help build immunity. Curry leaves are used liberally in Indian cooking and are a good source of Vitamin E, Vitamin A and copper, which help boost immunity and resolve inflammation issues. 

5. Yoghurt

Yogurt is a good and easy food to add to your child’s daily diet for better immunity. It works well as protective anti-infection agent and can build resistance and improve gut health.

It is also rich in calcium. You can include yogurt in the form of smoothies, with muesli, in chaat etc.

Now that you know how to boost a child’s immune system naturally, you can incorporate these practices into your daily routine and give them the right foods for child immunity. 

Comments

Post a Comment

Popular posts from this blog

Exercise's Positive Effects on Mental Health

You already know that exercise is good for your body, but did you also know that exercise is good for your mind too?  As well as improving your physical health, regular exercise also has many incredible benefits for your mental health. Such as relieving stress, improving memory and sleep, boosting your mood and self-esteem, and even has a positive impact on anxiety and depression.                                            Image Source                 Runner’s High’ – The Science Behind It When we exercise, our bodies release chemicals called endorphins which trigger a positive response, also known as ‘Runner’s High,’ which refers to that awesome ‘high’ feeling we experience after aerobic exercise. Ever felt like you’re able to take on the world after a morning run? Yep, that explains it. Endorphins are chemical messengers that help ...
Post a Comment
Read more

10 Best Natural Immunity Boosters

Let’s be clear: there are no quick fixes to immunity. It’s something that has to be built by following a healthy diet and lifestyle, and taking care to eat whole, unprocessed foods. Some people may be deficient in certain nutrients, which require them to take supplements (like Vitamin D). But you don’t always have to rely on supplements - there are natural ways to boost immune system using herbs, spices and ingredients in your kitchen, along with certain exercises. We show you the best way to boost immune system with the right natural immune booster foods .              Image Source Here’s a list of natural immune booster fruits, vegetables, spices and lifestyle changes you can indulge in, to keep your system in top shape! 1.Turmeric Haldi is a natural immune booster food. Curcumin, found in turmeric, has anti-inflammatory properties, and both turmeric powder and root are good for runny nose, congestion, sneezing etc.  The body does is unable to a...
Post a Comment
Read more