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How to Improve Children's Immunity

Building immunity starts right from birth - breastmilk gives newborns the nutrients and antibodies called immunoglobins, a kind of protein that allows a mother to pass on her immunity to her baby. However, as they wean, you have to consider other forms of food and learn how to increase immunity in children with the right nutrients. Image Source If you want to know how to increase immunity of a 5 year child, a pre-teen or a toddler, read our list of tips and children’s immune booster foods below. 1. Turmeric One of the best foods for immunity, turmeric has a wide range of benefits and can help provide relief from cough, colds and a sore throat. It can also reduce hay fever symptoms such as sneezing, itching, runny nose and congestion. The active component in turmeric, curcumin, is a potent antioxidant that helps boost immunity. However, for the proper absorption of turmeric and curcumin, it must be combined with fat and black pepper. One of the best way to consume turme

Dietary Guidelines to Boost Immunity

Immunity is more important now than ever before - with the pandemic raging and several other infections cropping us a result of it, it’s important to stay healthy and safe. Staying indoors doesn’t mean that you are free from falling ill - a change in weather or season; and even allergies, can bring on infections. So it’s important to focus on a balanced, healthy immune boosting diet plan. There are several foods that boost immunity , fruits and vegetables being one of the best foods to include on your plate. Here’s a look at the best micro and macronutrients to include in your diet to make sure your immunity is humming along at peak levels. Image Source 1. Greens Green leafy vegetables must be a part of your plate if you want to increase your immunity levels. And think beyond spinach and methi - include greens like radish leaves (copper, Vitamin A, selenium), drumstick leaves or moringa (copper, Vitamin A, selenium, Omega-3s), and curry leaves (copper, Vitamin

Top 10 Foods for Children and Adults to Boost Immunity

‍Here is a list of some of the best immune-boosting foods you can add to your plate, whether you are an adult or a parent cooking for their child . Top 10 Immunity Boosting Foods 1. Turmeric 2. Citrus Fruits 3. Green Leafy Vegetables 4. Garlic 5. Ginger 6. Curry Leaves 7. Yogurt/Curd 8. Nuts & Seeds 9. Green Tea 10. Fluids/Hydration Image Source Turmeric Turmeric is one of the most prolific ingredients in Indian cooking. Turmeric contains the active ingredients curcumin and theracurmin which help build immunity and provide relief from cough, cold and sore throat. Haldi can also reduce symptoms of hay fever in kids, which include nasal congestion, sneezing, itchy runny nose, and congestion. But turmeric needs to be combined with the right ingredients for it to be absorbed properly in the body. Fat and black pepper are the best ways to get the best out of turmeric. So, it’s advisable to drink turmeric milk at night. All you need to do is whisk together 1 cup milk, 1 one-inch piec

10 Best Natural Immunity Boosters

Let’s be clear: there are no quick fixes to immunity. It’s something that has to be built by following a healthy diet and lifestyle, and taking care to eat whole, unprocessed foods. Some people may be deficient in certain nutrients, which require them to take supplements (like Vitamin D). But you don’t always have to rely on supplements - there are natural ways to boost immune system using herbs, spices and ingredients in your kitchen, along with certain exercises. We show you the best way to boost immune system with the right natural immune booster foods . Image Source Here’s a list of natural immune booster fruits, vegetables, spices and lifestyle changes you can indulge in, to keep your system in top shape! 1.Turmeric Haldi is a natural immune booster food. Curcumin, found in turmeric, has anti-inflammatory properties, and both turmeric powder and root are good for runny nose, congestion, sneezing etc. The body does is unable to absorb the active ingredients in turmeri

Do you know the three secrets to success in fitness?

When it comes to fitness, setting goals is easy. It’s actually achieving them that’s difficult. That’s where consistency comes in. When you consistently put the same amount of drive and effort into every workout , you’ll be able to reach your goals faster than you thought possible. What you probably didn’t realize is that there are 3 key ingredients when it comes to consistency: Energy Motivation Focus When you’re energized, motivated, and focused during each workout, you’ll be able to achieve your goals quickly! Image Source Energized Going into your workout with plenty of energy is important for a few different reasons. Having low energy makes it difficult to get off your couch and get your workout done in the first place. I’m sure we’ve all experienced the feeling of coming home after a long day, plopping yourself down on your couch and never wanting to move again, even though you promised yourself you’d hit the gym before dinner.

What Is HIIT and What Is the Beginner's Guide to It? What advantages are there?

High-intensity interval training or HIIT (pronounced “hit”) has become one of the hottest trending fitness topics of the past few years. I’m here to tell you what it is and everything you should know about it, including whether it’s effective or not. Image Source What Is HIIT HIIT is a training method based on alternating intervals of high and low-intensity exercise. The high-intensity portions may include all-out sprints for a very short period of time or moderate intensity exercise for up to a few minutes. The low-intensity intervals are called rest periods, and they’re usually active (although not always). This means that you don’t just stand there with your hand on your knees, but rather you keep moving at a much slower pace. This on and off pattern is usually repeated for a number of rounds, and the work-to-rest ratio can vary greatly depending on personal preference and your current goals. There definitely isn’t one right way to do it. But however you set it up, your HIIT workout