Workout Blogs

Immunity supplements for adults are available over the counter at any chemist, but if you are looking to increase immunity in adults, the best way is to do it naturally, with the right diet. Here is a list of natural immune boosters immune boosters for adults that you can add to your diet.                       Image Source 1: Turmeric If you want to improve immunity in adults, then this is the first spice you should turn to. Thankfully, Indians are no strangers to turmeric, as almost all of our native foods, from dal to sabzis, are cooked using turmeric. The main active ingredients in turmeric, curcumin and theracurmin, help build immunity and provide relief from cough, cold and sore throat. It can also reduce hay fever symptoms like sneezing, itchy runny nose, and congestion.  The body cannot absorb the benefits of turmeric as-is, though - it needs to be combined with some kind of fat and black pepper for better absorption. This makes haldi-doodh or turmeric milk a good option to ga

Building immunity starts right from birth - breastmilk gives newborns the nutrients and antibodies called immunoglobins, a kind of protein that allows a mother to pass on her immunity to her baby. However, as they wean, you have to consider other forms of food and learn how to increase immunity in children with the right nutrients.                Image Source If you want to know how to increase immunity of a 5 year child, a pre-teen or a toddler, read our list of tips and children’s immune booster foods below.  1. Turmeric One of the best foods for immunity, turmeric has a wide range of benefits and can help provide relief from cough, colds and a sore throat. It can also reduce hay fever symptoms such as sneezing, itching, runny nose and congestion. The active component in turmeric, curcumin, is a potent antioxidant that helps boost immunity. However, for the proper absorption of turmeric and curcumin, it must be combined with fat and black pepper. One of the best way to consume turme

Immunity is more important now than ever before - with the pandemic raging and several other infections cropping us a result of it, it’s important to stay healthy and safe. Staying indoors doesn’t mean that you are free from falling ill - a change in weather or season; and even allergies, can bring on infections. So it’s important to focus on a balanced, healthy immune boosting diet plan. There are several foods that boost immunity , fruits and vegetables being one of the best foods to include on your plate.  Here’s a look at the best micro and macronutrients to include in your diet to make sure your immunity is humming along at peak levels.                         Image Source 1. Greens Green leafy vegetables must be a part of your plate if you want to increase your immunity levels. And think beyond spinach and methi - include greens like radish leaves (copper, Vitamin A, selenium), drumstick leaves or moringa (copper, Vitamin A, selenium, Omega-3s), and curry leaves (copper, Vitamin

‍Here is a list of some of the best immune-boosting foods you can add to your plate, whether you are an adult or a parent cooking for their child . Top 10 Immunity Boosting Foods 1. Turmeric 2. Citrus Fruits 3. Green Leafy Vegetables  4. Garlic 5. Ginger 6. Curry Leaves 7. Yogurt/Curd 8. Nuts & Seeds 9. Green Tea 10. Fluids/Hydration  Image Source  Turmeric Turmeric is one of the most prolific ingredients in Indian cooking. Turmeric contains the active ingredients curcumin and theracurmin which help build immunity and provide relief from cough, cold and sore throat. Haldi can also reduce symptoms of hay fever in kids, which include nasal congestion, sneezing, itchy runny nose, and congestion. But turmeric needs to be combined with the right ingredients for it to be absorbed properly in the body. Fat and black pepper are the best ways to get the best out of turmeric. So, it’s advisable to drink turmeric milk at night. All you need to do is whisk together 1 cup milk, 1 one-inch piec

Let’s be clear: there are no quick fixes to immunity. It’s something that has to be built by following a healthy diet and lifestyle, and taking care to eat whole, unprocessed foods. Some people may be deficient in certain nutrients, which require them to take supplements (like Vitamin D). But you don’t always have to rely on supplements - there are natural ways to boost immune system using herbs, spices and ingredients in your kitchen, along with certain exercises. We show you the best way to boost immune system with the right natural immune booster foods .              Image Source Here’s a list of natural immune booster fruits, vegetables, spices and lifestyle changes you can indulge in, to keep your system in top shape! 1.Turmeric Haldi is a natural immune booster food. Curcumin, found in turmeric, has anti-inflammatory properties, and both turmeric powder and root are good for runny nose, congestion, sneezing etc.  The body does is unable to absorb the active ingredients in turmeri

 When it comes to fitness, setting goals is easy. It’s actually achieving them that’s difficult. That’s where consistency comes in. When you consistently put the same amount of drive and effort into every workout , you’ll be able to reach your goals faster than you thought possible. What you probably didn’t realize is that there are 3 key ingredients when it comes to consistency: Energy Motivation Focus When you’re energized, motivated, and focused during each workout, you’ll be able to achieve your goals quickly!                                       Image Source              Energized Going into your workout with plenty of energy is important for a few different reasons. Having low energy makes it difficult to get off your couch and get your workout done in the first place. I’m sure we’ve all experienced the feeling of coming home after a long day, plopping yourself down on your couch and never wanting to move again, even though you promised yourself you’d hit the gym before dinner.

High-intensity interval training or HIIT (pronounced “hit”) has become one of the hottest trending fitness topics of the past few years. I’m here to tell you what it is and everything you should know about it, including whether it’s effective or not. Image Source What Is HIIT HIIT is a training method based on alternating intervals of high and low-intensity exercise. The high-intensity portions may include all-out sprints for a very short period of time or moderate intensity exercise for up to a few minutes. The low-intensity intervals are called rest periods, and they’re usually active (although not always). This means that you don’t just stand there with your hand on your knees, but rather you keep moving at a much slower pace. This on and off pattern is usually repeated for a number of rounds, and the work-to-rest ratio can vary greatly depending on personal preference and your current goals. There definitely isn’t one right way to do it. But however you set it up, your HIIT workout

At-home workouts are all the rage these days and for good reasons! Most women wonder if you can get as good of a workout at home as you can at the gym, the simple answer is yes! You absolutely can! If you put in the time and push yourself you can get amazing results right from your very own home. The best part is, they require minimal to no equipment! There are many perks to working out at home on your body and on your mind , and today we’ll tell you about them. Then we’ll share with you some ways to get started with your at-home workouts! Image Source      Why At-Home Workouts Are For You It’s amazing the number of people who pay for a gym membership and never actually use it. That’s like throwing money away! One of the best perks about working out at home is that it’s free. You don’t have to pay a monthly membership. The fact that you don’t have to actually drive to the gym not only saves you time but gas money as well. You avoid making the excuse of getting stuck in traffic or spen

You already know that exercise is good for your body, but did you also know that exercise is good for your mind too?  As well as improving your physical health, regular exercise also has many incredible benefits for your mental health. Such as relieving stress, improving memory and sleep, boosting your mood and self-esteem, and even has a positive impact on anxiety and depression.                                            Image Source                 Runner’s High’ – The Science Behind It When we exercise, our bodies release chemicals called endorphins which trigger a positive response, also known as ‘Runner’s High,’ which refers to that awesome ‘high’ feeling we experience after aerobic exercise. Ever felt like you’re able to take on the world after a morning run? Yep, that explains it. Endorphins are chemical messengers that help to relieve feelings of stress or pain. However, endorphins aren’t the only mood-boosting chemicals released during exercise. Other chemicals such as dopam

 When it comes to losing body fat, there are tons of mythical ‘methods’ out there on the internet, such as intermittent fasting, juice cleanses, detox teas, and excessive cardio training. Sounds complicated, right? However, the answer isn’t actually complicated at all. In fact, it’s very simple, and it’s called a calorie deficit. This is the single most important thing when it comes to losing body fat.                              Image Source              What is a Calorie Deficit?  The only way to lose body fat is to be in a calorie deficit. A calorie deficit is when you consume fewer calories than your body requires to maintain its current weight. Put simply; it’s when you consume fewer calories than you burn. For example, if you burn 2000 calories in a day but only consume 1800 calories, then this is a deficit of 200 calories; it’s literally that simple! On a more technical side of things, understanding BMR (Basal Metabolic Rate) and TDEE (Total Daily Energy Expenditure) is useful

Do you struggle with knowing what to eat during intermittent fasting when you go out? This diet plan-where you alternate between periods of eating and fasting-has shown promising results for weight loss and health improvement. Read on to learn some tips for what to eat, particularly in social situations with people who are not on the plan.                        Image Source                                If you want to know what to eat during intermittent fasting, find a fasting plan that works for you, then experiment While there are several different intermittent fasting plans , it takes some trial and error to find the right one for you. The 14/10 and the 16/8 are most common and popular because you naturally fast while sleeping (between 7-9 hours a night). By delaying or skipping breakfast, you simply stretch out the nighttime fasting hours for a more condensed daytime eating schedule.* Common intermittent fasting plans defined 14/10: your eating window is between 10 am-8 pm 16/8:

Intermittent fasting is a popular type of eating pattern that cycles between periods of eating and not eating and is touted for weight loss. The plan centers around when to eat instead of what to eat.   Image source Some research shows intermittent fasting may be as effective for weight loss as traditional dieting on fewer calories. Read on to learn about the most popular time-restricted eating plans, benefits, and considerations. What is intermittent fasting, and how might it help your weight loss? Intermittent fasting is just as it sounds–you eat only during specific hours of the day or specific days of the week. Many people are attracted to these types of plans to help place limits on eating times, control appetite, and ultimately lose weight. Intermittent fasting features two main categories: whole-day fasting and time-restricted eating. Time-restricted eating The most popular type of time-restricted eating is the 16:8 plan, 16 hours of fasting followed by 8 hours of nonfasting. A

 In search of some quick, easy, and healthy lunch recipes for weight loss? We've got you covered! Not only are these recipes simple to prepare, they are also satisfying and will support you as you move closer to your weight loss goals.                                                                    Image Source     Many of us are super busy! We have a lot to do and rarely have enough time to do it. While few of us plan to fail, we sometimes fail to plan. This is especially problematic when it comes to our eating habits. As a result, we end up making decisions around what to eat based on convenience and taste rather than health and nutrition. Falling into this type of habit on a regular basis will satisfy flavor cravings yet can sabotage your waistline and health. Read on for some quick, easy, and healthy lunch recipes for weight loss. Satisfying and healthy lunch recipes for weight loss Salads Salads are a convenient way to get closer to meeting your daily vegetable and fruit re